8 limbs Holistic Health, LLC
New Hampshire 03301
My mission is to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Well-being topics including positivity and stress management, emotional and intuitive eating, change and resiliency, emotional regulation, and self-love and compassion; all ways to integrate personal peace practices into daily moments. HeartMath® tools and mindfulness are central to my practice.
I work with individuals, groups, and business organizations. Check my website to get a better idea www.8limbsholistichealth.com or take a look at my new book "Everyday Ease: Mindfully Moving From Burnout To Balance”.
How I use the HeartMath System
HeartMath tools and techniques are core to my work with individuals, groups, and business organizations... coming back to the heart to know what's real, reducing stress and anxiety in a way that feels nourishing and compassionate, tapping into your intuition and gaining clarity in all aspects of your life, and to loving yourself strong.
Please connect with me if it feels right.
Much peace to you,