Shanti Douglas

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CPHWC
Corporate Training, Personal Development, Work-Life Balance
HeartMath® Certified Mentor/Coach, HeartMath® Certified Trainer
HeartMath® Coach Mentor Program, HeartMath® Certified Trainer Program

My mission is to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Well-being topics including positivity and stress management, emotional and intuitive eating, change and resiliency, emotional regulation, and self-love and compassion; all ways to integrate personal peace practices into daily moments. HeartMath® tools and mindfulness are central to my practice.

I work with individuals, groups, and business organizations. Check my website to get a better idea www.8limbsholistichealth.com or take a look at my new book "Everyday Ease: Mindfully Moving From Burnout To Balance”.

Female
United States
8 limbs Holistic Health, LLC
Concord
New Hampshire