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My mission is to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Well-being topics including positivity and stress management, emotional and intuitive eating, change and resiliency, emotional regulation, and self-love and compassion; all ways to integrate personal peace practices into daily moments. HeartMath® tools and mindfulness are central to my practice.
I work with individuals, groups, and business organizations. Check my website to get a better idea www.8limbsholistichealth.com or take a look at my new book "Everyday Ease: Mindfully Moving From Burnout To Balance”.