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I am a PA Licensed Massage Therapist, E-RYT500 (yoga teacher/trainer) and Personal Wellness Coach. After being a corporate professional for 15 years, in the summer of 2006, I took a leap of faith and left the corporate world to pursue her passion – sharing mind/body wellness through therapeutic yoga and bodywork.
Since then, I have trained in various mind/body healing techniques, become E-RYT500 certified through Yoga Alliance, created a variety of yoga-based Wellness Coaching programs and established my own YouTube channel called ‘Empowered Wellness with Sheetal’.
Whether it’s through yoga workshops, bodywork or wellness coaching, my intention is to always provide a therapeutic experience that supports the individual’s unique growth and healing process. I strive to teach, coach, support, motivate and inspire people to MOVE WELL, BREATHE WELL and THINK WELL! I truly believe that when we take personal responsibility to do this each and every day, we promote wellness not only for ourselves but also for our families, communities and our world.