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Since my school years, I have always been able to rely on an incredible determination, buckets of passion and a very strong sense of duty. Although a career in Marketing & Advertising wasn’t quite where I had seen myself, once on that road, thanks to those very qualities, I climbed all the way to the top, taking executive roles from managerial to creatively focused. But all this came at a price such as pressure, long working hours and stress. Yoga saved me as I started a personal practice 12 years ago. With my practice came a sense of perspective and space, and the need to share all I had learned with others. Soon after, I became a yoga teacher and mindfulness coach, teaching in my spare time. In yoga and mental wellbeing, I found not only the answer to stress management but also the source of creative expression, empowerment, confidence, mindful leadership and overall success in work and life. In 2016 I founded UnlockYourBlock, a personal and professional growth company, aiming to support anyone looking to unlock & maximise their potential via a personalised blend of mindfulness, resilience & motivation tools. The resilience training I provide to individuals and organisations is now mainly based on my HeartMath® certification, which had a life changing impact on me, hence it is my strongest desire to spread this precious knowledge everywhere I’ll be given a voice! As we make ourselves more resilient, we can bring our best selves to the world we live in and help make it a better place for all.