TLC Mindfulness Mentor
I coach and teach mindfulness and meditation to executives and their staff. I have been the company coach at The True Life Companies since 2009. My specialty is empowering leaders to manage their reactions to stress using mindfulness and meditation techniques to quickly calm the body, clear the mind and listen to the wisdom of the heart to resolve problems with ease, and innovate with confidence.
I am a certified Professional Life Coach, Self Esteem Coach, Neuro Linguistic Programming Practitioner, and Ritberger Personality Method™ trainer. I retired at the end of 2016 from a 20-year career as a nonprofit executive, and I have a Masters in Urban and Regional Planning from Virginia Tech and a BA. in Sociology from UCLA. I served 4.5 years in the Peace Corps and speak Spanish.
How I use the HeartMath System
I work one on one with Executives and their staff, and I teach HeartMath tools to help them achieve coherence. I train clients to use the Inner Balance and EmWave technologies to monitor their coherence.
In 2019, I started teaching HeartMath tools to elementary school kids in their classrooms.