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I am a Nutrition Consultant, Certified Health and Stress Coach who utilizes the HeartMath System in my practice. I got certified as a HeartMath Coach to avail myself of tools that will help during times of unhealthy stress, use them for my family, and in practice to enhance emotional balance through Heart-Brain coherence. As an educator and allied health professional, I have seen the benefits of mind-body connections through the use of the HeartMath tools. I work with individuals, schools, and organizations to provide evidence-based integrative health and wellness, mindfulness, healthy nutrition, and stress management.