Health & Wellness
I am a Nutrition Consultant, certified Wellness, Health and Stress Coach who utilize the HeartMath System in my practice, I got certified as a HeartMath Coach to avail myself if tools that will help during times of stress, use it for my family and my practice to enhance better coherence and emotional balance. As an educator at both the secondary and post secondary levels, I have seen the needs of the HeartMath tools in educational and workplace settings. I work with individuals and groups to promote preventive health and wellness to individuals and organizations.
How I use the HeartMath System
I use the HeartMath tools in Coaching clients in my integrative preventive and wellness programs, stress management, meditation and relaxation techniques, learning styles and lifestyle changes.