Whitney Distefano

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Whitney
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Hi, I'm Whitney. As a certified HeartMath® practitioner and women’s health and wellness nurse coach, I specialize in helping women manage stress, build emotional resilience, and achieve a sense of balance and well-being. My approach combines science-backed tools and a compassionate, holistic perspective to support women in leading healthier, more fulfilling lives.
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Registered Nurse
Health & Wellness, Personal Coaching, Women’s Issues
HeartMath® Certified Mentor, HeartMath® Certified Mentor/Coach, Trauma-Sensitive HeartMath® Certified Practitioner
Building Personal Resilience™, HeartMath® Coach Mentor Program, The Resilient Heart™

Hi, I’m Whitney – Board-Certified Nurse Coach & HeartMath® Certified Practitioner.

I support women who are ready to reduce stress, build emotional resilience, and find more balance in their day-to-day lives. I use science-backed HeartMath tools alongside holistic coaching strategies to help you reconnect with your inner calm, even when life feels overwhelming.

I’m also a mom to two amazing kids, a dog mom to Luna, and wife to a wonderful husband. I love beach walks, being out in nature, reading a good book, and soaking up quiet moments when I can find them. I know firsthand how hard it can be to prioritize your well-being while juggling life’s many roles.

If you're feeling burnt out, emotionally drained, or just ready for a change, let’s chat. I offer a free 20-minute call so we can connect and see if working together feels like the right fit.

You can reach me through the HeartMath directory or visit my website to schedule.

Let’s work together to create more ease, resilience, and joy in your life.

Female
English
United States
Wellness Within with Whitney
Wilmington
North Carolina