New York 14617
Health & Wellness
I am a holistic life coach, wellness researcher, writer, professor, mother, wife, nature-lover, free-spirit, and rebel. I hold a Ph.D. and M.A. in psychology, an M.Ed. in Health Education, coaching certifications from both Duke Integrative Medicine and the HeartMath Institute, and I have over 20 years of experience as a professor, coach, trainer, counselor, and educator.
My research is at the forefront of study on the effects of stress on the mind and body. I have combined this expertise with my experience as a clinician and coach to develop and deliver state of the art wellness programs. My guiding philosophy is that those who develop and nurture holistic, heart-based practices are able to align with the life of their dreams easily and naturally. From there, anything is possible and life will unfold effortlessly.
How I use the HeartMath System
I specialize in helping successful, busy people overcome feelings of stress or overwhelm and reconnect to a deeper, truer part of themselves. Through heart-centered holistic practices, goal setting, and critical inner work, I empower my clients to create the vibrant, passion-filled life that their heart has been begging to live.