The Stress Experts
BN, Adv CBP
Raised on a farm, and loving country life, Elaine brings a common sense, down-to-earth approach to her tough love coaching style. She has a background in both Western medicine and alternative therapy, through which she saw firsthand that stress is at the root of all disease, disharmony, and imbalance. Committed to get to the root of the problem, she empowers people to regulate their emotions so that they can move from stressed to their best. She is passionate about helping people become the best version of themselves so that they can conquer their stress and feel better, do better, and be better. Elaine is also in training to provide equine therapy to partner with horses to help people find emotional wellbeing.
How I use the HeartMath System
Besides using the HeartMath tools, strategies, and technology professionally, Elaine uses the system in her own life as well. Each morning, she practices for at least 5 minutes with the Inner Balance Sensor. Throughout the day, a chime on her watch marks each hour as a reminder to check in with her heart and do a technique. She also frequently reminds herself to choose love. Each night she falls asleep practicing a technique with appreciation. Her life has been transformed from one of quiet desperation, to one of positive expectation and joy.