This user has not added any information to their profile yet.
I share a life-changing practice that is so juicy that you’ll be inspired to do it every day. There’s such ease-of-access that it becomes your best friend in the darkest times and most challenging moments. It is elegantly simple and consistent with its results to keep you out of the rabbit hole, or at least lift you out more quickly. Would that be useful to you?
HeartMath tools and techniques bring a steadiness when things get shaky. And it all begins in your own heart, your intuitive intelligence. There is solid science to back it up, but the bottom line is you learn to take charge of your emotions. Your heart, brain and emotional system synch up. Composure, ease, calm, coherence is at hand.
My job is to guide you through a process that reduces stress, gets you through the most difficult times and improves the quality of your sleep. Your job is to practice the simple steps and take charge of your life.
Would it serve you to take this journey?
As a coach, I can support you on Zoom or by phone.