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Hello and thanks for taking some time to get to know me.
I've been a professional personal executive coach in Toronto, Canada for over 10 years, and have been working on my own personal & professional development (self leadership) for nearly two decades! I've still got more work to do but what I have learned, about cultivating resilience, inner peace, balance, confidence, ease, patience, self-compassion and more, I share with my coaching clients & growth partners.
I offer them a heart-centered and values-based approach to life & leadership, which means that each person deeply connects with who they really are and decides for themselves:
- what really matters & gives their life meaning,
- what they truly want & what they don't want
- what they feel is their purpose & the difference or impact they want to make in the world,
- what they're specifically going to do to take action steps forward in creating their best lif
This helps people develop authenticity, courage, inner peace, purpose & ultimately create authentic empowerment and fulfillment.
I call on many branches of psychology, personal development, neuroscience, and mind/body studies to provide my clients with a wide array of practical wisdom and life enhancing practices that support their coaching journey and helps them succeed and thrive.
One very rewarding area of work is bringing HeartMath's practices to more people as a HeartMath Coach & Mentor. Whether in person, on the phone or on zoom, I share the Building Personal Resilience program with them, train them on using the Inner Balance or emWave, and help them connect to their own hearts to develop coherence. I also integrate this work in a program I created to help people develop presence, mindfulness, positivity, purpose, hope and optimism. This is a great add-on to life or business coaching.
My site is listed above but here they are again: https://www.HeartRich.ca and https://www.CoachingBreakthroughs.ca