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I first learned about HeartMath years ago at a 'Celebrate Your Life' conference in Phoenix, AZ. It intrigued me but I did not follow up until a couple of years later. HeartMath people just kept showing up where I was so I decided to look into it a little deeper. I read a few of the books published by HeartMath and really liked what they had to say so I decided to take the Mentor/Coach course. I love(d) the simplicity of it -- and yet it is so profound and effective in helping people find that inner peace, resilience and clarity...and who doesn't want more of that? My HM training helped me through many a stressful time with grace and strength. At the same time that as I was doing my HM training, I was also completing my Yoga Teacher Certification which has also been a passion of mine for many years. I loved the way the two endeavors fit so nicely together. When I began teaching Yoga (specifically Yin Yoga) my Yoga Mentor/Teacher suggested that I hold a HeartMath Workshop and perhaps put the two together -- which I did -- I incorporated Yin Yoga and HeartMath into a 4 week Workshop.