Julie Sedgmen

My practice is based in the Southern Highlands in NSW Australia. My Wellbeing Counselling practice has emerged out of recognising the need to support people to attend to their foundational wellbeing needs such as sleep, breathing, their relationships with food & eating, movement & exercise, and others in their lives. Many of us know what to do, but we often find we meet our own resistance to making changes. This is what my practice supports, making change that is gentle and respectful of our human dignity. Each session is concluded with a relaxing footbath followed by a rest while enjoying the view into the garden - we need to learn how to rest again.