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Over 20 years ago I began teaching yoga & meditation, eager to share a practice that had changed my experience of the world in such a positive way. I now incorporate HeartMath techniques into my yoga classes and in my work with middle and high school students as a World Language teacher. These techniques create a positive emotional shift that help people of all ages face today's challenges with greater ease. They also:
-are quick and simple
-benefit kids and adults with no previous intentional breathing and meditation experience
-benefit adults with extensive pranayama and meditation experience (my yoga students love it!)
-support a deeper sense of connection in interpersonal relationships
If you would like to discuss how a Heart Coherence practice might benefit you, please reach out to me via email to schedule a meeting in-person or over Zoom.