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Since I was a child, I struggled with anxiety, difficulty with focus and impulse control due to a lack of emotional regulation. I spent the majority of my life delving into philosophy, spirituality, mindfulness, nutrition, and psychology to try to understand why I couldn't move beyond my hangups.
I thought something was wrong with me because I wasn't able to get over my chronic procrastination, laziness, and total inability to get motivated and stay focused enough to get things done. I was even doing all the things everyone told me would help. I changed my diet, started meditating, and became a yoga teacher! Clearly, some key component was still missing in my life.
Everything changed when I discovered Heartmath. A friend invited me to one of the online events and I was hooked. For the first time I started learning to respond to life instead of reacting to it.
The Heartmath method also spoke to me at a soul level. I always felt weird because when I was a child, I could sense the resonance that came from my heart. I felt liberated when I found out that the heart does emit energy that communicates with the surrounding environment. Rollin McCraty and his research team validated that the biomagnetic frequency of the heart can be detected up to 8 metres from the human body!
In a world of uncertainty, it's a blessing to know that we can find peace admidst the chaos. Learning Heartmath allows us to consciously choose how we want to show up in the world. Building up our tolerance to daily stressors allows us to approach every situation with greater compassion for ourselves and everyone we come into contact with.
I continue to use Heartmath as a scientifically-researched method to help clients build a bridge between their head and their heart. Also, Heartmath's Global Coherence Initiative, is effectively bridging the gap between metaphysics and science.