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Coming from a background of physiology and sports, I spent most of my life as an athlete and/or as coach. I realized early on that people are carrying stress around like a comfortable blanket. It is something we are accustomed to, addicted to, trained to operate under, and yet we are given no tools to understand it, realize we even carry it and operate in it, and how to undo the grip of it. HeartMath is system that everyone can carry with them at all times to help identify stressors, understand them and begin to mitigate them, leading to a life filled with self and physiological control, more peace and more stable health overall. We are not at the mercy of the world but are capable of handling any stressful situation with the right tools. I believe HeartMath offers us this opportunity and I am excited to share with my clients and anyone who is interested in a more peaceful existence.