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I discovered HeatMath about 25 years ago when I was teaching 5th graders in an inner city setting. I was new to that age group and found the children’s needs to be overwhelming. After attending a HeartMath weekend training, I wanted to use the skills in my classroom and contacted HeartMath to ask more questions. That summer took a teacher level training for teaching HeartMath to kids. I found that the kids loved learning about their hearts. It helped them to understand their feelings and to self-regulate difficult emotions during the school day. I was so impressed with the results that I took several more trainings and later incorporated the program as a part of my master’s thesis on, “The Benefits of Heart-Based Learning.”
Currently, as a wife, mother, grandmother and former teacher, I continue to use the tools in my own life. I have found my heart to be my best resource for personal growth, healing and self-care.
I became a HeartMath Provider in 2001 and later in 2011, a coach and a professional trainer in 2015. I have been a member of HeartMastery and now Heart Ambassadors since 2011.