Natalja Ojaviir

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I’m a fan of healthy lifestyle, I like to eat healthy food, I like to move around, I know that sleep is essential and I know how to get a good sleep. I also know what means to be stressed. I always search for right tools how to get to the feeling that you are safe and happy and not in a mode of “fight and flight”
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Functional Medicine Certified Health Coach
Health & Wellness, Personal Coaching, Women’s Issues
HeartMath® Certified Practitioner, Trauma-Sensitive HeartMath® Certified Practitioner
HeartMath® Clinical Certification for Stress, Anxiety and Self Regulation, The Resilient Heart™

As Functional Medicine Certified Health Coach  we will talk about - sleep, nutrition, exercise, stress and relationships. We will talk how to improve your quality of life and health through evidence-based coaching strategies that extend far beyond diet and exercise alone. Through the coaching you will find how you can be motivated and productive in reaching your health goals.

As Certified HeartMath Practitioner we will look to HeartMath tools to help you reduce stress, you will learn how to regulate yourself on daily basis and feel that you and your heart are unique home of your soul.

You can reach me out by e-mail:

English, Estonian, Russian