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Functional Medicine Certified Health Coach
Health & Wellness, Personal Coaching, Women’s Issues
HeartMath® Certified Practitioner, Trauma-Sensitive HeartMath® Certified Practitioner
HeartMath® Clinical Certification for Stress, Anxiety and Self Regulation, The Resilient Heart™
As Functional Medicine Certified Health Coach we will talk about - sleep, nutrition, exercise, stress and relationships. We will talk how to improve your quality of life and health through evidence-based coaching strategies that extend far beyond diet and exercise alone. Through the coaching you will find how you can be motivated and productive in reaching your health goals.
As Certified HeartMath Practitioner we will look to HeartMath tools to help you reduce stress, you will learn how to regulate yourself on daily basis and feel that you and your heart are unique home of your soul.
You can reach me out by e-mail: natalja@ikigaihealthcoach.com
Female
English, Estonian, Russian
Estonia
Tallinn
Harjumaa