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HI, I’M WENDY
an experienced coach, healer and workshop leader.
As an Attuned Coach and Certified HeartMath Practitioner & Certified Awakening to Presence Integrated Practitioner, I help people through their inner-healing discoveries to live from a fresh new potential. The process involves validating, releasing, and bringing awareness to traumatic holding patterns buried deep within the body. I help clients calm and balance their nervous system and guide them to their own inner knowing.
My story is long, it’s filled with traumas, it’s dotted with my not feeling good enough, sprinkled with generational dysfunction, and outlined with a body filled with fear. What I have experienced in my healing journey is to investigate with curiosity, have a growth mindset, allow vulnerability, release involuntarily old holding patterns and to feel and know on the deepest level that the Universe has my back.
I asked myself how I could help you find the motivation to KNOW and PRACTICE self-regulation? I put together a 33-day Breathe to Freedom Challenge (www.attunedcoaching.com) for you to begin that journey. You have to start somewhere and having a 5 minute breathing reminder in your inbox each morning can be a start on your journey to reset, renew and recharge your nervous system.